Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Deceptively Delicious

>> Monday, March 8, 2010

I am having a hard time getting Caden to eat his vegetables lately. He is actually a big eater when it is something he loves, like pasta or fruit or just about any carb. He won't drink any milk (besides his "dursies" which he calls nursing), not even almond milk or Pediasure, so I have to get creative with getting him his calcium too. Lucky for me, he will still eat YoBaby yogurt. I have been re-reading the Jessica Seinfeld book Deceptively Delicious for some ideas on how to sneak in some vegetables into Caden's (and Lucas' diet). I got the book when it first came out, mostly to see what kind of recipes she had to offer since there was so much buzz about it. I have no problem with hiding nutrition in food my kids will eat as long as I am also offering them vegetables that look like vegetables to get them accustomed to eating things that are healthy. But in this stage with Caden when mealtime can be such a battle, I am up for doing just about whatever it takes to make sure he is getting the nutrients his growing body needs. Some of Seinfeld's recipes are pretty easy but most of them require a good amount of prep work with pureeing the vegetables before hand. I just don't have a lot of extra time for that. So when my friend Allison told me her idea of putting shredded carrots into pancakes, I had to try it. And even though you could clearly see the carrots, you couldn't taste them and Caden ate them right up! Three big pancakes to be exact! I loved seeing him shove the "pan-pakes" in his mouth with a smile- him thinking he was getting something super-yummy for breakfast and me thinking I was finally getting some beta-carotene and vitamin A in his little body.
I am now on the hunt for more ideas like this- ways to incorporate hidden nutrients in foods they love without all the prep work of pureeing. I will probably do some of that too, but any other recipes would be greatly appreciated. Anybody have some ideas?


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